Infant formulas are NOT equal, choose the “right” one
Lactose IS the carbohydrate in milk. But, not all infant formulas use lactose and when they don’t, the…
How to make eating oats for breakfast a healthier option
Traditionally oats came as flakes, now days, they often come as flour – the benefit, they’re faster to…
Why a low fat twinkie is not a health food
Low fat food items, contain the same amount of sugar as their full fat counterparts, sometimes a little…
Whey is a way to keep sugar levels from spiking in diabetes
The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey…
Don’t let your sugar molecules become couch potatoes
Weekends spent watching the sport, may be undermining the benefits of your weekday exercise regimen because sugar molecules…