When you fast matters if you are a type 2 diabetic
When it comes to intermittent fasting, do breakfast, don’t do breakfast - it doesn’t matter just shorten the…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
Caffeine the recipe for muscle “achievement” ?
Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of…
Feeding the brain in a roundabout way helps you think for longer
Regular exercise helps your brain store more glycogen. Thinking is hard work ! Bigger glycogen stores mean you…
Caffeine can wake up your muscles to make you go-go
Muscles can run on low octane or high octane fuel. To use the high octane stuff, it must…