Could too much vitamin B3 be causing the obesity epidemic ?
Officially you need 14-16 mg of niacin. The average American is getting 33 mg. High doses cause insulin…
GRAIN FED hen eggs an indictment not an accolade ?
Eggs have over the years got lots of bad press, with much of the finger pointing being aimed…
Stop blaming fats for making you fat, the obesity problem is in grains
One thing that is probably certain, is that being fat, has very little to do with eating “fat”…