Shopping for the ultimate probiotic
When you eat a raw plant, you’re eating the plant’s microbiome. That amounts to a lot more bacteria,…
The bacteria associated with a high fat diet are not bad guys
The so called “fat” microbiota, are not always bad, in fact, they can be metabolically beneficial under the…
Supplementing on iron biscuits ends up feeding the wrong kids
You only absorb the iron that YOU NEED. So, extra iron heads down south and the gut residents,…
The real reason your weight balloons when you quit smoking
It’s not because you’re eating too many calories. The problem is, your smoking buddies moved on, leaving you…
Probiotics get turned away when there is no room at the inn
Everytime you swallow your probiotic, you send billions of good bacteria into your gut, but these good guys…