The vitamin B12 heist that happens when you take metformin
Metformin Users Beware! Your Vitamin B12 might be in danger. Learn more about the B.ovatus vitamin B12 heist…
Get your “probiotics” by GOING WILD in the concrete jungle
To cultivate your microflora - you can swallow a probiotic pill or you can re-wild your gut, with…
Could your dishwasher be making your family allergic ?
Handwashed dishes are “dirtier”. Don’t panic. They’re not a health risk - the extra bacteria can help seed…
Too little water is causing bedwetting
Restricting fluid intake before bed, won't stop the bedwetting. In fact it might actually make it worse, because…
Shopping for the ultimate probiotic
When you eat a raw plant, you’re eating the plant’s microbiome. That amounts to a lot more bacteria,…
What does your appendix do – the answer is NOT nothing
It helps maintain the “right” microflora. You can get by without one, but you’re better off with one,…
Don’t let your gut bacteria eat you out of house and home
When a gut bacteria can’t find something fibrous to chew, it will just eat something else. Good for…
The fix for constipation is to go on a low fibre diet
It’s not a misprint – a high fibre diet makes constipation worse, not better, because the fibre bulks…
Variety is the spice that drives obesity
The “I am full message” is easily overridden by the sensory regions of the brain so the option…
A high fat diet can make you fat, but the fat is not the reason
If you want to make a mouse fat, just feed it MORE FAT. But fat is now not…