How to make exercise FEEL GOOD even if you’re a couch potato
You know exercise is good for you. But, it doesn’t FEEL good. So, you don’t do it. But…
Dancing is the best exercise for oldies
Looking for an exercise programme that’ll help you age gracefully, a dancing class is a great option. You…
Exercising muscles don’t burn fat, so is exercising for weight loss pointless ?
Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re…
You should only step on a scale on a Friday
If you’re typical, then your weight fluctuates during the week, you will be heaviest after the weekend and…
Exercise can make-over your fat cells even if you’re not losing weight
Exercise changes things on the inside. Fat cells that have been gyming for 6 months show 7000 changes…
Singing in the choir gets hearts beating more harmoniously
So get tralla lala laling. Singing together means breathing together. And breathing is good for the nerves, which…
Beefing Up those muscles requires eating more beef
Being able to age gracefully is a motivator to “live healthy” now. So what does it take to…
A two for one deal on new year’s health resolutions
By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work.…
Fitness runs in families – fit fathers begat fit kids
There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO…
Caffeine the recipe for muscle “achievement” ?
Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of…