Muscle building for the testosterone challenged
The gym fanatics believe bigger muscles come from lifting bigger weights, but grunting and straining lifting lead is…
Choosing water to quench your thirst is a no brainer when counting calories
Did you realise that for the first 50 minutes of your workout, you would be running on that…
Forget the tummy tuck you need leg lifts
If you’re sporting a few extra pounds, the best health move might not be another yo-yo diet, rather…
How to choose an exercise programme you will stick with
There is no pointing in having a gym membership that you never use ! Apply a little scientific…