Why salt restriction is not the perfect fix for high blood pressure
Like cholesterol, health gurus have picked on sodium for years, but from a biological perspective, sodium is an…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
The more saturated fat you eat, the lower your blood fat levels
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the…
Blood vessel torture can save hearts and lives
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
High TMAO levels are just a sign you’re living a high pressure life
TMAO acts as a piezolyte, that means, it helps to protect proteins, from being “crushed” by the water…
If you must nibble when stressed, nibble on something de-stressing
Stress brings out the need to nibble, for a diabetic, the choices are limited, so what should a…
Music makes endangered hearts beat cardiovascular disease
Heart disease arises when the cells lining your blood vessels, lose their groove. But you can give them…
Heart plumbing should be fixed in the moonlight
You’re scheduled for heart surgery - you’re trying to schedule the op to accommodate family and work commitments.…
Singing in the choir gets hearts beating more harmoniously
So get tralla lala laling. Singing together means breathing together. And breathing is good for the nerves, which…
Dancing to the beat using sustainable energy
Many people end up with artificial bits and pieces inside of them, keeping these devices powered is a…