HOT or COLD – which is better metabolically speaking ?
Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve…
Scents and sensibility – use ambient odors to eat LESS
There are warm scents and cool scents – the classification your brain uses, can impact how many calories…
Icing an injured muscle slows down it’s healing
Packets of frozen peas, are medicinal, in the moments after an injury. They bring pain relief and keep…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
How food makes us HOT and HOT makes us STOP eating
Meal associated thermogenesis, is one of the ways, our body flips the off switch on eating – discover…
The hot and steamy way to get rid of your mercury
Arsenic, cadmium, lead and mercury are everywhere – so exposure is unavoidable. So when you’ve been exposed, how…
The body is a master of war games most of the time
Your immune system is a powerful ally, but at times it can feel more an enemy than your…