How to use sodium potassium twist to lower blood pressure
If you’ve got salt sensitive hypertension you need to WORK the body’s potassium excretion system to your benefit,…
Eat salt, your tongue and your heart, will like it
A low salt diet causes insulin resistance in everyone. Granted in salt sensitive’s, it lowers blood pressure, but…
Why salt restriction is not the perfect fix for high blood pressure
Like cholesterol, health gurus have picked on sodium for years, but from a biological perspective, sodium is an…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
Blood vessel torture can save hearts and lives
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
High TMAO levels are just a sign you’re living a high pressure life
TMAO acts as a piezolyte, that means, it helps to protect proteins, from being “crushed” by the water…
Baroreceptor sensitivity in the insulin resistant
We look at how agile your baroreceptors are, or should I say, aren’t and why this matters, in…
Dipping into high blood pressure – are you solving the problem ?
The time you want your blood pressure to be LOW, is not when you’ve visiting your doctor, you…
The “safe” way to eat salty foods
A bowl of salty soup, will send your blood pressure up. If you’re salt sensitive, this is a…
Did you forget to pack away your winter fat layer ?
Vitamin D is the signal used by the body to “know” when winter has arrived and when it…