The Dark Side of Weight Loss Drugs
Uncover the hidden downside of weight loss drugs—muscle loss and metabolic risks explained.
Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
How to use incretins to minimize sugar spikes at dinner time
The incretin effect is mediated by glucagon, making it an honorary “INCRETIN” - so if you’re metabolically challenged,…
Why stress makes you feel hungry for nice things
You register that you are hungry but you aren’t looking for real food, you’re hungry for nice things.…