By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous system, increasing the…
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Camping trips in the wilderness, sanctioned by your doctor and paid for by your medical aid……………………the future of…
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Another freight train night….. you know the kind, random thoughts, crossed your mind ALL NIGHT. Your insomnia is…
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Your teeth are not the only part of you which turns yellow with age, so do eye lenses,…
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Researchers have tinkered in the laboratory to create a brain cooling machine which gets insomniacs falling asleep and…
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Watch how much alcohol you consume before bed, too much will keep your heart working hard all night…
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