Go to Vagus for a good night’s sleep !
By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous system, increasing the…
A camping trip is all you need to fix your sleep troubles
Camping trips in the wilderness, sanctioned by your doctor and paid for by your medical aid……………………the future of…
Insomnia is a perpetual brain scramble
Another freight train night….. you know the kind, random thoughts, crossed your mind ALL NIGHT. Your insomnia is…
Old eyes can’t wake the sandman up
Your teeth are not the only part of you which turns yellow with age, so do eye lenses,…
It takes a cool brain to sleep
Researchers have tinkered in the laboratory to create a brain cooling machine which gets insomniacs falling asleep and…
Keep the night cap petite for a good nights sleep
Watch how much alcohol you consume before bed, too much will keep your heart working hard all night…