Stress less by spicing up
Spicing up your dinner is a rather pleasant way to relieve a little of this oxidative stress, so…
Is obesity a consequence of living in a chemical world ?
Obesity is a BIG problem, BAD eating habits and lack exercise are huge contributers to the problem, but…
Biting into too many “apples” the beginning of obesity ?
Human woes officially began, when Adam and Eve took a bite out of that fruit. Oops, biting into…
A spoonful of fructose makes the fat cells full
Spoonfuls of table sugar in tea, soda containing high fructose corn syrup or a glass of fruit juice…
Caffeine the recipe for muscle “achievement” ?
Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of…
Muscle building for the testosterone challenged
The gym fanatics believe bigger muscles come from lifting bigger weights, but grunting and straining lifting lead is…
Is a little hard labour the key to silencing the appetite neurons ?
The neurons charged with regulating your appetite never shut off.........eish. Find out how you can leave them too…
More muscle knocks out insulin resistance
Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle…
Chewing your food keeps the kilograms at bay
Make an effort to grind, gnaw, chomp and squash that mouthful before swallowing, doing so ensures the brain…
A sleepless night stirs up insulin resistance in the healthy
Sleeping for 4 hours instead of 8, is enough to alter insulin sensitivity. Cells in a body short…