Could air pollution be making you insulin resistant ?
You’re insulin resistant. The prevailing view, your insulin resistant because you’re fat, but what if your insulin resistance…
Putting high cholesterol in perspective
High cholesterol is seen as the kiss of death..... If your LDL level has crept up, a little…
Those weekend beers are making you insulin resistant
Your beer belly is not being caused by a calorie problem per se, even if you’re eating too…
Tired cells don’t hear insulin knocking
Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they…
Old brains short circuit on high carbohydrate diet
Officially, the brain runs on carbohydrates, but in the elderly at least, too many carbohydrates, in the diet,…
High cholesterol is not one of the BIG THREE predictors of heart disease
Cholesterol seems to get a lot of attention, but central obesity, high blood sugar and high blood pressure…
Milk has a magic ingredient which helps you burn fat
A glass of milk includes a few extra vitamins, one of which, nicotinamide riboside can actually help turn…
That big belly of yours is on fire if you have type 2 diabetes
A big portion of that belly is filled with rather unhappy fat cells but tucked in among the…
Muscle building for the testosterone challenged
The gym fanatics believe bigger muscles come from lifting bigger weights, but grunting and straining lifting lead is…
The overweight should exercise less to burn more fat
The thought of moving your big self around is intimidating, it is easy to just skip it, the…