Is a little hard labour the key to silencing the appetite neurons ?
The neurons charged with regulating your appetite never shut off.........eish. Find out how you can leave them too…
Don’t just sit there – hop up every so often and do something
Some people, sit down and stay down for hours. Others, flitter. Being healthy is not just about moving…
Eating protein saves your muscles while the fat cells burn
You’ve decided to go on diet to lose some of those extra pounds. You plan to lose the…
Chubby kids are habitually missing vitamin D
If you’re raising a little hefa-lump, check their vitamin D status in addition to cutting out the sweets…
More muscle knocks out insulin resistance
Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle…
A sleepless night stirs up insulin resistance in the healthy
Sleeping for 4 hours instead of 8, is enough to alter insulin sensitivity. Cells in a body short…
Don’t let your sugar molecules become couch potatoes
Weekends spent watching the sport, may be undermining the benefits of your weekday exercise regimen because sugar molecules…
Why type 2 diabetes happens
High sugar levels send a requisition to the pancreas for more insulin. Pumping out large quantities of insulin…
Put ear plugs in your pituitary gland to hear lullaby melodies
Too much insulin gives pituitary cells a pounding headache, they don’t perform their duties correctly resulting in NO…
How to avoid spots without spending a fortune
Does food cause acne ? Officially the answer is NO. At least not a specific food, but a…