When is the best time to exercise ?
If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
A secret stash of fat cells that improve insulin sensitivity
Adiponectin campaigns for insulin, encouraging cells to respond to his badgering. Unfortunately, if you’re insulin resistant, adiponectin is…
Metabolic syndrome begins when insulin isn’t removed efficiently
Slower insulin removal results in more insulin entering the circulation. Since more insulin is getting up to mischief,…
More muscle knocks out insulin resistance
Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle…
A sleepless night stirs up insulin resistance in the healthy
Sleeping for 4 hours instead of 8, is enough to alter insulin sensitivity. Cells in a body short…