Magnesium in insulin resistance
Magnesium levels inside cells are lower than ideal and since magnesium is an inside trader, impacting the functioning…
The calorie label on that packet of nuts is wrong
Nuts are considered a high calorie snack. They’re actually not. It turns out, they GOT THE CALORIE COUNT…
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT... you need more than just a regular coat…