Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very…
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Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand…
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By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work.…
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Your weight has very little to do with how lazy you are, but it may still be related…
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