The Dark Side of Weight Loss Drugs
Uncover the hidden downside of weight loss drugs—muscle loss and metabolic risks explained.
Are You Losing Muscle Without Realizing It? Here’s How to Protect It
Learn why you might be losing muscle without realizing it even when you're trying to improve your health…
Tots watching too much TV end up being muscle flops
Is your child’s TV time setting them up for a lifetime of health problems? Discover how TV turns…
False advertising contributes to insulin resistance
When you use an artificial sweetener, your body is expecting sugar calories. But there aren’t any – it’s…
When you fast matters if you are a type 2 diabetic
When it comes to intermittent fasting, do breakfast, don’t do breakfast - it doesn’t matter just shorten the…
Starting muscle fires might be the secret to curing insulin resistance
You need oxygen to start a fire. More oxygen = more burn = more fuel is used and…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
When is the best time to exercise ?
If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of…
Deploy a vitamin D conservation plan this winter
You’ve got a built in vitamin D conservation plan, that keeps your vitamin D status, SUFFICIENT – even…
Icing an injured muscle slows down it’s healing
Packets of frozen peas, are medicinal, in the moments after an injury. They bring pain relief and keep…