If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of…
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You’ve got a built in vitamin D conservation plan, that keeps your vitamin D status, SUFFICIENT – even…
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Packets of frozen peas, are medicinal, in the moments after an injury. They bring pain relief and keep…
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Magnesium levels inside cells are lower than ideal and since magnesium is an inside trader, impacting the functioning…
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Carnosine levels, in type 2 muscle fibers, are lower, when you’re insulin resistant - this impacts muscle performance…..…
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You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
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Your lip muscles play a pivotal role in eating and breathing and just like the rest of the…
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We look at irisin, a hormone associated with freaked out muscles, in this week's episode of the UPS…
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A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
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Insulin resistance IS a system - lots of tweaks have happened, over time to get you to this…
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