The pre-dinner snack that stops sugar levels spiking
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
Mitochondria in insulin resistance
When you’re insulin resistant, fuels are accumulating both inside the cell, as well as, in your circulation –…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
Support yourself to overcome stress urinary incontinence
Muscles, fascia and ligaments, keep you pelvic organs suspended in the “right” place, to prevent leaks. The “right”…
What causes fasting hyperglycemia ?
In the middle of the night, muscles aren’t busy and the brain is taking it easy, so when…
Want to put your baby on the fast track to being a smooth talker ?
Being a smooth talker requires a super fit mouth – breast feeding gives your baby’s mouth a muscle…
Want a better time? Better add a little betaine to the water
Create a little winning body chemistry by supplementing with betaine the week before your BIG COMPETITION, a 2.5…
Eating more fat will take care of that oxidative stress problem
The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually…
Joy rides in old age depend on vitamin D power
If you’re keen on enjoying fast and furious joy rides into your twighlight years, you need the key…