Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…
Go to Vagus for a good night’s sleep !
By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous system, increasing the…
Baroreceptor sensitivity in the insulin resistant
We look at how agile your baroreceptors are, or should I say, aren’t and why this matters, in…
Chew away your constipation
Thanks to the fact that two nerves cross in your head, a bout of serious chewing, can give…