Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very…
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Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
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It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching…
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A dose of bright light, before noon, might be just what you need to be lighter on your…
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Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand…
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Loneliness is associated with ill health. Could it also be contributing to obesity ? We need social interaction,…
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There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO…
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Regular exercise helps your brain store more glycogen. Thinking is hard work ! Bigger glycogen stores mean you…
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Weekends spent watching the sport, may be undermining the benefits of your weekday exercise regimen because sugar molecules…
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Babies born to moms who exercise, pop out with lower heart rates because they have strapping sturdy hearts…
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