Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
Why salt restriction is not the perfect fix for high blood pressure
Like cholesterol, health gurus have picked on sodium for years, but from a biological perspective, sodium is an…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…