The STRESS of being insulin resistant
We all intuitively KNOW, being STRESSED OUT, is not good for health. But the stress that should be…
A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
Want to overcome insulin resistance ? Roll out the welcome mat
When skeletal muscles, know insulin is coming, they move their GLUT4 gates from the periphery to front and…
Vinegar’s acidic bite, kicks sugar into muscle, stopping sugar spikes
Vinegar manages to move more sugar into skeletal muscle, this increased uptake of sugar, means less sugar is…
Why you should keep a spoonful of sugar in your brief case
Pop something small and sweet into your mouth – the very taste of sugar on the tip of…
Chewing your food keeps the kilograms at bay
Make an effort to grind, gnaw, chomp and squash that mouthful before swallowing, doing so ensures the brain…
Chomping those fries is causing postprandial liver woes
Your latest snack has initiated a scramble to get the levels of nutrients down, as quickly as possible,…
Don’t let your sugar molecules become couch potatoes
Weekends spent watching the sport, may be undermining the benefits of your weekday exercise regimen because sugar molecules…