What to do when culture makes going low carb feel IMPOSSIBLE
Carbs are an intimate part of your cultural identity. Going low carb might fix your body chemistry but…
HOT or COLD – which is better metabolically speaking ?
Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve…
Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process.
Can you grow new beta cells when your beta cells fail ?
Diabetes happens when beta cells fail, but beta cells can be regenerated naturally. Fancy stem cell technology or…
It’s time diabetics stop seeing insulin as a knight in shining armour
SUGAR is the enemy and INSULIN is the saviour. The “success” of bariatric surgery, as a treatment for…
Draining overstuffed fat cells just a LITTLE, WILL help you
You don’t have to lose all the extra weight, losing a little, will reduce the inflammation that creates…