How to use sodium potassium twist to lower blood pressure
If you’ve got salt sensitive hypertension you need to WORK the body’s potassium excretion system to your benefit,…
No need to panic if your cholesterol level is high on a high fat diet
For cell membranes to work, they MUST HAVE cholesterol – how much, depends on what else you’re eating….the…
There is something “ROTTEN” in soybean oil
Despite their cholesterol “benefits”, soybean oils have been shown to be obesogenic and diabetogenic in rodent systems……… what…
Magnesium in insulin resistance
Magnesium levels inside cells are lower than ideal and since magnesium is an inside trader, impacting the functioning…
Smoothies, whether they’re low carb or high carb, can make you fat
If you’re weight watching, the question to ask about a food, is not, what is the carb count,…
How to make eating oats for breakfast a healthier option
Traditionally oats came as flakes, now days, they often come as flour – the benefit, they’re faster to…
POPs not fat to be to blame for metabolic syndrome ?
You can be metabolically healthy and obese. You cannot be metabolically healthy with a specific profile of POPs.…