Metabolic syndrome is not a fat thing, it’s a muscle thing
Teens with metabolic syndrome, that are not obese are slightly muscle deficient. Obese teens also have low muscle…
Sitting less, not moving more is the key to better health
Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand…
Exercise can make-over your fat cells even if you’re not losing weight
Exercise changes things on the inside. Fat cells that have been gyming for 6 months show 7000 changes…
Don’t just sit there – hop up every so often and do something
Some people, sit down and stay down for hours. Others, flitter. Being healthy is not just about moving…