Wearing compression stockings during the day, reduces fluid build up in the neck at night which results in…
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You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
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Dreams make us human and contribute to our neurological health. They’re an innate, natural process, but if you’re…
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Did you know, you don’t have to be “living” dangerously, to get PTSD ? A stint in an…
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When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
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When street noise is AN EVENT, rather than a continuous hum, it is significantly more likely to scare…
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By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous system, increasing the…
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You’re a regular Jo, most nights, you climb into bed and ……………you’re off to dreamland. Sleep issues don’t…
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Bedtime should be magical bonding time, reflections of the day, fairytales & kisses. What happens most nights is…
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The time you want your blood pressure to be LOW, is not when you’ve visiting your doctor, you…
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