How to make eating oats for breakfast a healthier option
Traditionally oats came as flakes, now days, they often come as flour – the benefit, they’re faster to…
The danger of “finish your broccoli or else”
Clean your plate talk probably doesn’t turn your child into a vegetable lover, instead it turns them into…
Fat is not causing low grade inflammation, insulin is
An army MARCHES on it’s stomach. Insulin makes sure, the body’s army is fueled up and ready for…
How do you know when you’re full ?
The short answer…….your digestive system, notifies your brain, in lots of little ways. Some are more helpful than…
Heartburn medications are burning hearts
Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk…
When you fail to obey YOUR CLOCK – trillions are impacted
Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get…
There is more to fullness than the size of your meal
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of…
Is your stomach in a different time zone from the rest of your body ?
Stomach capacity is determined by the stomach’s CLOCK. So, if your stomach can’t do breakfast, your stomach is…
Fizzing up the water flattens your appetite
Start your dinner by downing a bottle of carbonated water. The gas bubbles zooting around your stomach will…
Maybe it’s time to invest in appetite suppressing glasses
Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the…