A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…
A practical solution for the advice to STRESS LESS
You don’t NEED to be told to stress less, you need a fairy godmother, to wave a magic…
Surviving a stint in the ICU, psychologically unscathed
Did you know, you don’t have to be “living” dangerously, to get PTSD ? A stint in an…
A peek at the biology behind depression
To relieve depression, the stress burden NEEDS to be lifted. There lots of ways to do this, the…
Support yourself to overcome stress urinary incontinence
Muscles, fascia and ligaments, keep you pelvic organs suspended in the “right” place, to prevent leaks. The “right”…
The chemistry behind angry moments
Bacteria need iron to grow, so iron levels are ALWAYS kept low, except during STRESSFUL moments, when iron…
Dipping into high blood pressure – are you solving the problem ?
The time you want your blood pressure to be LOW, is not when you’ve visiting your doctor, you…
The STRESS of being insulin resistant
We all intuitively KNOW, being STRESSED OUT, is not good for health. But the stress that should be…
The danger of “finish your broccoli or else”
Clean your plate talk probably doesn’t turn your child into a vegetable lover, instead it turns them into…