The bacteria associated with a high fat diet are not bad guys
The so called “fat” microbiota, are not always bad, in fact, they can be metabolically beneficial under the…
Can you grow new beta cells when your beta cells fail ?
Diabetes happens when beta cells fail, but beta cells can be regenerated naturally. Fancy stem cell technology or…
How to get those glucose gates up – so you take up more sugar
When you’re insulin resistant, sugar can’t leave the blood, because the glucose gates, normally used by the sugar…
You should burn sugar when you get out of bed – do you ?
Every morning, just before dawn, brown fat cells burn sugar, to warm you up. They’ll do it, even…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
The diabetes timeline does not start with TOO MUCH FAT
The story of diabetes is always written like this…. you put on weight, become insulin resistant, then eventually…
You want LESS, not MORE insulin, in type 2 diabetes
Normal mice, fed a normal diet but given, EXCESS insulin, develop type 2 diabetes. More insulin is NOT…
Want to overcome insulin resistance ? Roll out the welcome mat
When skeletal muscles, know insulin is coming, they move their GLUT4 gates from the periphery to front and…
Getting personal about sugar spikes
The sugar spikes caused by the food you eat, has very little to do with the food per…
Those healthy fats aren’t as healthy as you believe
Now, it’s okay to eat fats, as long as they’re “healthy” fats. Which leads to the million dollar…