How to get those glucose gates up – so you take up more sugar
When you’re insulin resistant, sugar can’t leave the blood, because the glucose gates, normally used by the sugar…
The pre-dinner snack that stops sugar levels spiking
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
Can anemia cause blood sugar problems?
Yes. But the connection is not “a real” connection, it arises because of the way sugar problems are…
Blood vessels clog up when they become sticky
A special non-stick layer, known as the glycocalyx, prevents things from sticking to the sides of blood vessels.…
The risks of using a melatonin supplement to help you sleep
When you pop a melatonin pill, a couple of hours before bed, melatonin crashes your dinner party –…
Want to overcome insulin resistance ? Roll out the welcome mat
When skeletal muscles, know insulin is coming, they move their GLUT4 gates from the periphery to front and…
Metformin is not always the superhero for diabetic patients
Diabetes results in nerve and blood vessel damage. Too little vitamin B12 results in nerve damage and vascular…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
How insulin resistance leads to high cholesterol
In the insulin resistant, fat production should cease, but it doesn’t – the reason, SREBP1c the little guy…