The risks of using a melatonin supplement to help you sleep
When you pop a melatonin pill, a couple of hours before bed, melatonin crashes your dinner party –…
Want to overcome insulin resistance ? Roll out the welcome mat
When skeletal muscles, know insulin is coming, they move their GLUT4 gates from the periphery to front and…
Metformin is not always the superhero for diabetic patients
Diabetes results in nerve and blood vessel damage. Too little vitamin B12 results in nerve damage and vascular…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
How insulin resistance leads to high cholesterol
In the insulin resistant, fat production should cease, but it doesn’t – the reason, SREBP1c the little guy…
The bacteria associated with a high fat diet are not bad guys
The so called “fat” microbiota, are not always bad, in fact, they can be metabolically beneficial under the…
Can you grow new beta cells when your beta cells fail ?
Diabetes happens when beta cells fail, but beta cells can be regenerated naturally. Fancy stem cell technology or…
How to get those glucose gates up – so you take up more sugar
When you’re insulin resistant, sugar can’t leave the blood, because the glucose gates, normally used by the sugar…
You should burn sugar when you get out of bed – do you ?
Every morning, just before dawn, brown fat cells burn sugar, to warm you up. They’ll do it, even…
The diabetes timeline does not start with TOO MUCH FAT
The story of diabetes is always written like this…. you put on weight, become insulin resistant, then eventually…