In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
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If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
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A glass of wine is able to slow things down in the gut, reducing the angst faced by…
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Logic says, the best way to quit sugar in your coffee is to gradually wean yourself off it.…
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You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
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You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
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We look at mannose, a kissing cousin of glucose, who loves to decorate, in this week's episode of…
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Rehydrating with a cold drink, puts back the water, along with some sugar. The glucose is FUEL, but…
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Sophisticated coffee drinkers, have it black - NO sugar, NO milk. They’ve learned to appreciate coffee’s bitter flavour,…
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From your small intestine, because you ate too much, too quickly – your liver has to deal with…
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