You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
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You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
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We look at mannose, a kissing cousin of glucose, who loves to decorate, in this week's episode of…
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Rehydrating with a cold drink, puts back the water, along with some sugar. The glucose is FUEL, but…
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Sophisticated coffee drinkers, have it black - NO sugar, NO milk. They’ve learned to appreciate coffee’s bitter flavour,…
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From your small intestine, because you ate too much, too quickly – your liver has to deal with…
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Small amounts of fructose aren’t a problem. In fact, they’re a treat, but large amounts of fructose are…
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If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does…
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Clean your plate talk probably doesn’t turn your child into a vegetable lover, instead it turns them into…
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A glass of wine is able to slow things down in the gut, reducing the angst faced by…
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