The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
The best way to quit sugar in your coffee
Logic says, the best way to quit sugar in your coffee is to gradually wean yourself off it.…
If you don’t include sleep in your diet – you won’t lose fat
You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
Mannose in the insulin resistant
We look at mannose, a kissing cousin of glucose, who loves to decorate, in this week's episode of…
Rehydrate with water, it’s easier on your kidneys
Rehydrating with a cold drink, puts back the water, along with some sugar. The glucose is FUEL, but…
Using the coffee principle to make green vegetables more desirable
Sophisticated coffee drinkers, have it black - NO sugar, NO milk. They’ve learned to appreciate coffee’s bitter flavour,…
When the fructose in your sugar treat, “gets” away
From your small intestine, because you ate too much, too quickly – your liver has to deal with…
Too much fructose, whatever form it’s in, makes you fat
Small amounts of fructose aren’t a problem. In fact, they’re a treat, but large amounts of fructose are…