The danger of “finish your broccoli or else”
Clean your plate talk probably doesn’t turn your child into a vegetable lover, instead it turns them into…
Exercising muscles don’t burn fat, so is exercising for weight loss pointless ?
Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re…
Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because…
High sugar levels ALONE do not cause trouble, they need a TRIGGER
Addressing the trigger is going to be the key to fighting the ravages of type 2 diabetes. High…
All I want for Christmas is a fat transplant
Mice who receive a FAT transplant become OBESITY RESISTANT – this means, the little critters can eat what…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
It’s time diabetics stop seeing insulin as a knight in shining armour
SUGAR is the enemy and INSULIN is the saviour. The “success” of bariatric surgery, as a treatment for…
Sitting less, not moving more is the key to better health
Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand…
Getting personal about sugar spikes
The sugar spikes caused by the food you eat, has very little to do with the food per…
Watching your figure could make you lose your marbles
Diet cold drinks are an easy way cut calories, BUT as you diligently cut those calories in your…