Too much fructose, whatever form it’s in, makes you fat
Small amounts of fructose aren’t a problem. In fact, they’re a treat, but large amounts of fructose are…
Why sugar levels are high despite NOT eating
If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does…
The danger of “finish your broccoli or else”
Clean your plate talk probably doesn’t turn your child into a vegetable lover, instead it turns them into…
Exercising muscles don’t burn fat, so is exercising for weight loss pointless ?
Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re…
Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because…
High sugar levels ALONE do not cause trouble, they need a TRIGGER
Addressing the trigger is going to be the key to fighting the ravages of type 2 diabetes. High…
All I want for Christmas is a fat transplant
Mice who receive a FAT transplant become OBESITY RESISTANT – this means, the little critters can eat what…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
It’s time diabetics stop seeing insulin as a knight in shining armour
SUGAR is the enemy and INSULIN is the saviour. The “success” of bariatric surgery, as a treatment for…
Sitting less, not moving more is the key to better health
Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand…