Getting personal about sugar spikes
The sugar spikes caused by the food you eat, has very little to do with the food per…
Watching your figure could make you lose your marbles
Diet cold drinks are an easy way cut calories, BUT as you diligently cut those calories in your…
Turn your sugar gremlin green, so it loses its appetite for sugar
Eating green leafy vegetables causes sugar gremlins to turn a little GREEN. And when your sugar gremlin turns…
Whey is a way to keep sugar levels from spiking in diabetes
The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey…
Better body chemistry is the key to saving your marriage
You love your spouse, BUT, there are times when they infuriate you. Everything about them just annoys you.…
Broccoli is a sweet treat – SERIOUSLY
Consuming broccoli, provides your intestinal cells with sweet treats, this makes the cells happy and stops sugar cravings.
Draining overstuffed fat cells just a LITTLE, WILL help you
You don’t have to lose all the extra weight, losing a little, will reduce the inflammation that creates…
Artificial sweeteners are calorie free but not impact free
There is no such thing as a free lunch. Could the widespread use of artificial sweeteners be contributing…
Diabetic guts don’t taste sugar
Do you LOVE the taste of sugar ? Most of us do, it is hard wired into us.…
Putting high cholesterol in perspective
High cholesterol is seen as the kiss of death..... If your LDL level has crept up, a little…