Shots are NOT the best way to supplement with vitamin D
Too much vitamin D, causes FGF23 to panic and this can lead to a vitamin D deficiency, where…
Deploy a vitamin D conservation plan this winter
You’ve got a built in vitamin D conservation plan, that keeps your vitamin D status, SUFFICIENT – even…
Sun avoiding is bad for your long term health
We’re told to AVOID THE SUN, like the plague, because….. SUN EXPOSURE CAUSES SKIN CANCER, but when you…
A peek at the biology behind depression
To relieve depression, the stress burden NEEDS to be lifted. There lots of ways to do this, the…
Did our ancestors use sun block ?
Skin cancer is a growing problem, since our ancestors didn’t use sun block, how did they not succumb…
Don’t blame depression on pregnancy hormones – it’s a light problem
Pregnancy is about hormones, so blaming hormones for pregnancy depression makes sense, but the hormone contributing to the…