What you’re up to before bed impacts the quality of your sleep
To fall asleep, your brain needs time to wind down following any stimulating activity – your bedtime routine…
Early birds catch the most worms because of brain hyperdrive
The longer your brain has been awake ………... the slower it becomes. So maximize your productivity by STARTING,…
How to handle being caught yawning during class
Yawning through a presentation may be giving a primate facebook like to the presenter saying “I get you,…