Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
Why fat burning doesn’t go according to script
The enzyme responsible for fat burning, LPL is regulated by three different supervisors and it’s that supervision that…
Fat burning 101 – where the lipolysis that matters happens
We’re accustomed to thinking fat burning is all about fat cells releasing their stores, but that’s not the…
How to lower your triglyceride levels
Fat can be burned or distributed & stored – where it ends up, depends on which train track,…
High cholesterol is not one of the BIG THREE predictors of heart disease
Cholesterol seems to get a lot of attention, but central obesity, high blood sugar and high blood pressure…
Biting into too many “apples” the beginning of obesity ?
Human woes officially began, when Adam and Eve took a bite out of that fruit. Oops, biting into…