Why salt restriction is not the perfect fix for high blood pressure
Like cholesterol, health gurus have picked on sodium for years, but from a biological perspective, sodium is an…
Rehydrate with water, it’s easier on your kidneys
Rehydrating with a cold drink, puts back the water, along with some sugar. The glucose is FUEL, but…
The “safe” way to eat salty foods
A bowl of salty soup, will send your blood pressure up. If you’re salt sensitive, this is a…