Combining antioxidants with exercise is NOT a health move
Exercise improves insulin sensitivity, but the benefit requires a little oxidative stress. So if you combine an antioxidant…
If you’re a cancer survivor, think twice about taking an anti-oxidant
Immune cells patrol the body looking for cancer cells, they fight back using reactive oxygen species (ROS). Anti-oxidants…
If you can’t be a non-smoker during pregnancy, be a C-smoker
Smoking during pregnancy is a NO-NO. But if you REALLY CAN’T quit, you can mitigate some of the…
Oranges at half time help little athletes breathe easier
Johnnie is playing soccer with the other kids. As the game progresses it becomes clear he is struggling.…
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT... you need more than just a regular coat…