Stop “exercising” and lose more weight
Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness…
If you don’t include sleep in your diet – you won’t lose fat
You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
Lots of little meals in a day IS NOT the way to lose weight
When meal frequency shifts away from the magic number of 3 meals a day – weight changes. People…
Variety is the spice that drives obesity
The “I am full message” is easily overridden by the sensory regions of the brain so the option…
Nix the nibbling and overcome that insulin resistance
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like…
Worming your way to appetite suppression
When there is a worm in the house, your body removes the food, the good news, you don’t…
Small kids need UNCOOL mothers who RULE with an iron fist
Moms who impose an early BEDTIME and then become THE ENFORCER can protect their little one from becoming…
Sticking to your goal requires a moving target
Keep yourself motivated to stick to your weight loss plan but using a little neurotechnology as you tally…
Sun is more than a skin burner it is also a fat burner
Spending too long in the sun causes sun burns. But, the sun in small doses, turns cholesterol in…
Forget the tummy tuck you need leg lifts
If you’re sporting a few extra pounds, the best health move might not be another yo-yo diet, rather…