You desperately want your kid to “eat right”. On the home front, you have control over what junior…
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The world is obsessed with weight and weight watching but to avoid putting on the weight you do…
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Hypothyroidism is on the rise. Why ? Researchers suspect it has something to do with the water we’re…
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Sleep quality and quantity it important for health, but so is sleep consistency. Going to bed and waking…
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You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
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It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching…
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Have you ever seen a FAT giraffe or zebra ? You haven’t. Your body should be keeping your…
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When meal frequency shifts away from the magic number of 3 meals a day – weight changes. People…
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You opt to try a little ancient wisdom in the form of the all natural appetite suppressant Hoodia,…
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You can be fat, with lots of fat cells (hyperplasia) or you can be fat with fewer fat…
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