Caffeine the recipe for muscle “achievement” ?
Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of…
Feeding the brain in a roundabout way helps you think for longer
Regular exercise helps your brain store more glycogen. Thinking is hard work ! Bigger glycogen stores mean you…
A muscle massage is more than an aphrodisiac
A muscle rub down does more than just foster a good mood, at the cellular level, a muscle…
The pen is mightier than the keyboard when it comes to learning
Writing hurts and is so slow, it is easy to be tempted to type everything, but if you…