You do not need to spend a fortune on expensive pills that suppress your appetite.
Nor do you need to feel deprived and subsist on lettuce leaves and green tea.
You will need an open mind and a willingness to do things a little bit different to the way you’ve always done it. It is not all about food, but you will need to choose your bites wisely.
No nutrition degree required. In fact, it would probably be a liability. Lol !