Testosterone
Quick summary of the science :
Testosterone is a vital hormone primarily produced in the testicles for males and the ovaries and adrenal glands for females. As an androgen, it plays a crucial role in the development of male physical characteristics, such as muscle strength, bone density, and body hair. However, it also contributes to overall health and well-being in both sexes, influencing mood, energy levels, and sexual function.
Testosterone levels in males peak during adolescence and early adulthood, driving critical developmental changes like muscle growth and voice deepening. As men age, these levels naturally decrease, this decline can sometimes result in a condition known as low testosterone, or “low T,” which is characterized by symptoms such as fatigue, reduced libido, and mood changes. Recognizing and addressing low T is essential for creating BETTER BODY CHEMISTRY.
Scroll down to learn more about testosterone for girls
Dont’t let iron knockout your manhood
Modern men, take note: Excess iron could be the silent thief of your vitality. Understand the intricate dance between iron and testosterone and reclaim your energy.
You’re getting a little or hell of a lot of estrogen with that hamburger
Instead of that beef burger, you choose a tofu burger. Did you know, that tofu burger has more estrogen in it, than a hormone replacement pill ?
Could your fat cells be turning you into half a man ?
Busy fat cells “neutralize” the testosterone squeeze by painting testosterone pink – this STEALS your manhood. Don’t let it happen to you.
Real jocks do it for 8 hours a night
Too little sleep can turn you into a sorry looking wimp with zero get up an go, because sleep deprivation causes testosterone levels to plummet
Need help morphing from being A MAN to A DAD ?
Mom’s are hormonally designed to be caring and Dad’s are, well MANLY. Actually, Mother Nature has made a plan to bring out the gentler side of things in Dads.
Expectant fathers are undergoing hormonal changes too
Your hormones are swinging…………… leaving you a little unpredictable and moody. Take comfort, your hormones are not the only ones in flux.
Testosterone for girls
The good the bad and the ugly (PCOS)
Do breakfast if you want to help your egg princess escape
Altering WHEN food is around, creates better body chemistry, which helps trapped egg princesses escape the tyranny of their androgen oppressor in PCOS
Moving testosterone around
Sex Hormone binding Globulin (SHBG)
Is too much sugar to blame for the rise in infertility ?
The connection between too much sugar and weight troubles is well established. But too much sugar is also causing sex hormone hang-ups.
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