TMAO
(trimethylamine N-oxide)
Quick summary of the science :
Trimethylamine N-oxide (TMAO) is a molecule generated from choline, betaine, and carnitine via gut microbial metabolism. The plasma level of TMAO is determined by several factors including diet, gut microbial flora, kidney function and liver flavin monooxygenase activity.
In humans, recent clinical studies evidence a positive correlation between elevated plasma levels and an increased risk for major adverse cardiovascular events.
Association does NOT mean it CAUSES the problem
High TMAO levels are just a sign you’re living a high pressure life
TMAO acts as a piezolyte, that means, it helps to protect the fish’s proteins, from being “crushed” by the water pressure
Are eggs for breakfast, good or bad ?
Eggs are more than just cholesterol, they’re full of goodies. They won’t up your odds of suffering a heart attack, in fact, they might just do the opposite
To lower TMAO you need to cut carbs, not choline and carnitine
High TMAO, has little to do with diet and everything to do, with being tired & hungry – it starts with the heart and this makes the colon leak TMA, increasing TMAO
Misrepresented and scarce, choline is crucial for health. Click the button to uncover why you might need more of it…… not less.
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