Tackling the extra pounds begins with figuring out exactly what factor(s) have precipitated the accumulation of your extra calories over the years.

At the very fundamental level, you didn’t stick to the equalizing equation i.e.

Calories in = calories out

But where else did the equation breakdown for you ?

Knowledge is power – knowing the why, equips you to tackle the problem.  You do need to count the calories but correcting the other reasons will help you get rid of those extra pounds.

Did you eat too much ?

• Church membership is a health risk
• Facebook is the new kitchen table
• Did you know that you have taste buds in your ears ?
• Why stress makes you feel hungry for nice things

 

Did you eat the wrong thing(s) ?

• Could your salt intake be making you fat ?
• Stop blaming fats for making you fat, the obesity problem is in grains
• Could too much vitamin B3 be causing the obesity epidemic ?

 

Did you not eat the right things ?

• A pinch of pepper produces a pyrogenic sting which melts fat
• A high fat diet will shed pounds faster without jeopardizing your heart

 

Did you eat at the wrong time ?

• Are the lights in your neighbourhood making you fat ?
• Proper staff management the secret to avoiding accumulating excess fat

 

Was your body hard wired to store fat ?

• Does obesity begin in the bedroom not the kitchen ?
• It is not ALL in your genes but on your dinner plate

 

Did you not keep the equipment in running order ?

• Fat cells lock in vitamin D potentially short changing health in the overweight
• Tweedle dum and tweedle dee lacked fat cell membrane synergy
• Stress eruptions cause gut residents to flee
• Is your multi-vitamin an insurance policy or a licence ?

Did you not use up enough energy ?

• Add chewing gum to your to-do-list to lose weight
• Go blue this winter to be skinny and green

 

Want to learn how to balance the chemicals in your body to optimize your health ?

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