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 Better Body Chemistry for vegetable haters

Tips & strategies make vegetables MORE enjoyable

Start early

How to raise a child that loves vegetables

The secret to raising a child that loves eating vegetables is to eat lots of vegetables when nursing because flavour preferences are created before 6 months

Make it normal

A meal without vegetables is like a present without a bow

The mere presence of a vegetable alongside the chicken, steak or pasta, improves the status of the meal, and the chef, transforming it to a LOVE PACKAGE

Lead by example

You can’t order your child to eat better

You want your child to eat wholesome nutritious food, so that they grow up healthy and skinny, but demanding it, is unlikely to work in the long run.

Make it "easy"

improve palatability

That salad is just lettuce leaves without the right dressing

If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie count is seriously low, but so is the nutrient count ....

Disguise the bitterness

Use a cloaking device on that bitter broccoli

About 70 % of kids belong to the “broccoli tastes really yuk” club. If you want your child to swallow it, then you need to serve it with a cloaking device.

improve accessability

How to turn fruit into a highly desirable snack

You want your family to eat a few more fruits and vegetables. Unfortunately, that apple doesn’t stand a chance, when pitted against a twinkie, but it can...

Get buy in

Little chefs prefer real food to boxed food

The more the kids peel potatoes and cut carrots, the more likely they are to actually eat the vegetables. Little chefs are cooking up better food choices.

Serving your man peas and carrots can lead to infidelity

The dinner table is often the primary battle ground in the fight for better health. You’re doomed if he sees that dinner you’ve prepared as a food fight.

Batman can rescue your child from poor food choices 

You desperately want your kid to “eat right”. On the home front, you have control over what junior shovels down, but beyond your home is another story.

Market the vegetables

Make them sexy

Need help getting your kids to eat their vegetables ?

Getting kids (and husbands) to eat their vegetables is frequently an uphill battle. Getting that broccoli to slide down, could just require a name change.
give lots of options

Variety is the spice that drives obesity

The “I am full message” is easily overridden by the sensory regions of the brain so the option to eat a variety of foods leads to more food being eaten.
sell the benefits

The fountain of youth pumps out tomato puree and carrot soup

The secret to a healthy skin colour is not to bake in the sun for hours BUT in eating tomoato puree and carrot soup.

Don't force it

Only red night lights can protect kids from the boogeyman

That night light may not be protecting your child from the boogeyman – if the light is not red, it is aligned with the boogeyman.

A simple thing you can do to decrease your risk of breast cancer

You want to decrease the risk of breast cancer, not just detect it early, since being exposed to light at night, ups the risk, be sure to sleep IN THE DARK

Not sleeping in the dark, might be making you FAT

You’re a regular Jo, most nights, you climb into bed and ……………you’re off to dreamland. Sleep issues don’t explain your weight problems. Not so fast…….

Want the inside scoop on what it takes to create BETTER BODY CHEMISTRY ?

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