Fats are not created equal. Some fats promote our health positively while others increase our risks of heart disease. The key is to replace bad fats with good fats. The trouble is, the “good” fats are seen as the “bad” fats. Vegetable oils ARE NOT a healthy choice.
Vegetable oils (and margarine) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower,