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Better Body Chemistry TV

Better Body Chemistry TV brings you tips and strategies to create BETTER BODY CHEMISTRY, so you optimize your health and the health of your family. The info is based on REAL SCIENCE and REAL SIMPLE.

Better Body Chemistry TV
Are you teetering on the edge of a diabetes diagnosis, unsure of how to maintain a healthy lifestyle without giving up your cultural staples? <br /><br />In a world where going low-carb seems like the only solution, the thought of sacrificing your beloved rice, maize meal, or other high-carb foods can be daunting. But what if there was a way to minimize the metabolic risks while still keeping these traditional foods on your plate?<br /><br />Join us for an exciting episode of BETTER BODY CHEMISTRY TV, hosted by Dr. Sandy, a scientist turned gremlin buster, as we explore a groundbreaking approach that tackles the clash between cultural identity and metabolic health head-on. <br /><br />Here are the links<br />Could too much vitamin B3 be causing the obesity epidemic ?<br />https://www.betterbodychemistry.com/diabetes/niacin-causing-obesity-epidemic/<br /><br />The label on that packet of nuts is wrong<br />https://www.betterbodychemistry.com/obesity/calories-nuts-wrong/<br /><br />Dietary fat and carbs DO MIX in a “good” way<br />https://betterbodychemistry.com/diabetes/dietary-fat-insulin-production<br /><br />Here is a link to the BETTER BODY CHEMISTRY library page on sugar control<br />https://betterbodychemistry.com/sugar-control/<br /><br />Learn more about a day of Voxer here<br />https://betterbodychemistry.com/day-of-voxer/<br />Or if you’re ready to book a session go here<br />https://tidycal.com/drsandy/day-of-voxer
A handful of nuts brings the sugar spikes down
Are you aware of the potential dangers of heavy metal exposure? <br /><br />Heavy metals are everywhere, from the food we eat to the air we breathe. These non-biodegradable substances accumulate in our cells and negatively impact our health. But there are ways to naturally kick heavy metals to the curb. <br /><br />In this episode of BETTER BODY CHEMISTRY TV, Dr. Sandy explains how to decrease heavy metal absorption and increase excretion by optimizing your iron levels. By watching this video, you'll learn practical tips to minimize your risk of heavy metal toxicity and improve your overall health.<br /><br />Here is the link to the video about being iron deficient despite eating iron - it explains how insulin impacts iron distribution https://youtu.be/OSdAGbuyRWQ<br /><br />Here is the link to the video that looks at the connection between iron deficiency and long COVID.<br />https://betterbodychemistry.com/general/long-covid-iron/<br /><br />Here is the link to the Better Body Chemistry library page https://www.betterbodychemistry.com/library<br /><br />And finally a link to my calendar to book a one-on-one health conversation https://tidycal.com/drsandy/day-of-voxer<br /><br />Enjoy !<br /><br />Leave your questions or comments below<br />=======================================<br />**Click below to SUBSCRIBE for More Videos<br />http://www.youtube.com/subscription_center?add_user=spoonfulofscience<br />=======================================<br />Dr Sandy Evans<br />Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY<br />https://www.betterbodychemistry.com<br />Facebook: http://www.facebook.com/betterbodychemistry/
How to reduce your exposure to heavy metals in a toxic world
In this video, you'll learn why "brushing" your teeth is a heart health move. Health gurus often talk about eating right, exercising, avoiding smoking and heavy drinking, and avoiding salt to have a healthy heart. However, oral hygiene is also essential for good heart health. <br /><br />The oral cavity is home to 770 bacterial species, and poor oral health can lead to eroded teeth and bleeding gums. When the bacteria enter the bloodstream, they can cause problems, when bacteria game the system and use the body’s own defence strategy of immunothrombosis - to their advantage. <br /><br />A clot in “THE WRONG PLACE” can be fatal.<br /><br />Brushing your teeth regularly is the most obvious way to keep the number of bacteria on your teeth low. Watch the video to learn more strategies for better oral health, and check out the BETTER BODY CHEMISTRY blog for more science-based tips and strategies.<br /><br />Here is the link to the Saliva video from the “Ups and Downs of Insulin Resistance series.<br />https://www.betterbodychemistry.com/ir/saliva-insulin-resistance/<br /><br />If you want to see other videos in the series, you can find them here<br />https://betterbodychemistry.com/insulin-resistance-system/<br /><br />If you would like to get help and support implementing the tips and strategies shared on the BETTER BODY CHEMISTRY BLOG and/or you’re a looking for accountability, consider joining the BETTER BODY CHEMISTRY community.<br />https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F<br /><br />If you need a little one on one support, my Day of VOXER sessions give you an opportunity to pick my brain, get my eyes on your situation so you can get ideas and suggestions, specific for your situation and circumstances, while getting your questions answered. <br />https://betterbodychemistry.com/day-of-voxer/<br /><br />Finally if you want to read up on the science I shared, you can find the full list of articles I used on the blog post at this link. If the concept of immunothrombosis is new to you, there is a nice review article. <br />https://betterbodychemistry.com/heart-disease/brushing-teeth-good-heart/
The Hidden Danger Lurking in Your Mouth That Could Be Putting Your Heart at Risk
The cardiovascular power of a pain killer (aspirin) unplugged<br /><br />A couple of drugs have made it into THE DRUG HALL OF FAME – they’re household names and widely prescribed. Maybe……….. too widely prescribed ? <br /><br />Aspirin is one of those star performers. <br /><br /> It’s an over achiever. <br /><br />It’s initial claim to fame stemmed from it’s ability to relieve pain IN THE MOMENT. But today, many people take it for it’s cardiovascular benefits. <br /><br />It definitely lowers the risk of a heart attack, but at a price. Tiny nicks in blood vessels can become gushing rivers, when platelets are taken out of commission, putting you at risk of bleeds. Just like blocks, bleeds can kill. <br /><br />In this episode of BETTER BODY CHEMISTRY TV, we delve into how aspirin works and then weigh up the pros and cons of taking a baby asprin everyday to protect against a heart attack. <br /><br />Here is the link to the story about timing your aspirin intake to maximize the benefit.<br />https://www.betterbodychemistry.com/heart-disease/when-to-take-aspirin/<br /><br />Here is the link to the blog<br />https://www.betterbodychemistry.com<br /><br />Here is the link to this story<br />https://betterbodychemistry.com/aspirin-salicylic-acid/cardiovascular-power-pain-killer-aspirin-unplugged/<br /><br />If you have a specific health topic you would like to explore, I suggest you start with the library page.<br />https://www.betterbodychemistry.com/library<br /><br />Library pages that are particularly relevant to this story are<br />Asprin page<br />Heart related pages<br />Nitric oxide page <br /><br />Here is the link to find more information on working with me one-to-one<br />https://betterbodychemistry.com/day-of-voxer/<br />Ready to book, here is the link to my calendar<br />https://tidycal.com/drsandy/day-of-voxer-3lle863
The benefits and risks of taking a baby asprin to prevent a heart attack
Are you metabolically challenged? Do you struggle with sugar and fat metabolism? Have you ever heard of the link between amino acids and glucose intolerance? <br /><br />Join Dr. Sandy in this episode of Better Body Chemistry TV to explore a shocking discovery made by Dutch researchers about amino acid levels in metabolically challenged individuals. In this experiment, a subset of people was fed a liquid mixed meal, and their amino acid levels were recorded. The results were clear: the more disturbed your metabolism is, the more disturbed your post-prandial amino acid levels. Dr. Sandy discusses the possible consequences of this finding, including compromised anabolic signals leading to less muscle mass and unstimulated muscles. <br /><br />#metabolichealth #glucoseintolerance #insulinresistance <br /><br />Here is the link to the glycine video<br />https://youtu.be/whUyxzzzd4k<br /><br />And the link to the Ups and Downs of insulin resistance series.<br />https://betterbodychemistry.com/insulin-resistance-system/<br /><br />Here is the link to join THE LAB. <br />https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F<br /><br />Here is the link to book a one-on-one health conversation. <br />https://tidycal.com/drsandy/day-of-voxer
The Shocking Truth About Post-Meal Amino Acid Levels for the Metabolically Challenged
The idea that practising some form of intermittent fasting is good for you is now pretty pervasive. Lots of people are doing it. And I think you should to. Especially if you are metabolically challenged. <br /><br />But you do need to consider WHEN you are doing it.<br /><br />A lot of the thinking is that it really doesn’t matter that much, what you’re trying to do is give your body an opportunity to clean house. Do breakfast, don’t do breakfast. It really doesn’t matter. The length of the window is key.<br />But, this research paper out of Venezuela tells a very different story. A story, you probably want to pay attention to, if you are metabolically challenged. <br /><br />In a nutshell : If you’re diabetic you should DO breakfast. <br /><br />Here is the link to the library page. <br />https://betterbodychemistry.com/library/ <br /><br />If you would like to work directly with me, you can learn more about a Day of Voxer here<br />https://betterbodychemistry.com/day-of-voxer/
The best time to practice time restricted feeding
When you’re insulin resistant your muscles can’t start a fire. It is THIS, NOT nutrient excess, that leads to fuel excess and all the related troubles. <br /><br />In this video, we start with FIREMAKING 101, because getting and keeping a fire going is ALL ABOUT technique and supplying the ALL IMPORTANT ingredient i.e. OXYGEN. <br /><br />We discover that this OXYGEN requirement holds for REAL WORLD fires as well as biochemical fires and that improving oxygen deliveries will go a long way to “curing” your insulin resistance.<br /><br />Here is the link to the “Improve Deliveries” library page on the blog <br />https://betterbodychemistry.com/improve-deliveries/<br /><br />If you would like to get help and support implementing these weight loss tips and strategies and/or you’re a looking for accountability, consider joining the BETTER BODY CHEMISTRY community.<br />https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F<br /><br />Finally, if you need a little one on one support, my Day of VOXER sessions give you an opportunity to pick my brain, get my eyes on your situation so you can get ideas and suggestions, specific for your situation and circumstances, while getting your questions answered. Here is the link to learn more https://betterbodychemistry.com/day-of-voxer/
A miracle cure for insulin resistance explained
Does your nose always feel a little BLOCKED ? <br /><br />It’s more a sensation, than a reality and this is what makes it so hard to cope with. The official name for the problem is chronic sinusitis.<br /><br />Your doctor will shrug his shoulders and possibly blame pollution. It’s one of those things, for the most part, you just learn to live with.<br /><br />This problem of subjective nasal patency came on the radar of a group of European researchers. They had the bright idea, that the source of the problem was the nerve that services the nasal cavity and set about investigating. <br /><br />Join us for this episode of BETTER BODY CHEMISTRY TV, as we catch up with their musing which might turn out to be the simple cure for your blocked nose curse.
The cure for chronic sinusitis might be a sniff away
I often talk about what I like to call THE RULE OF THIRDS. The premise behind the idea is that when it comes to sitting down to eat, it is a good idea to mix things up i.e. to include some carbs, some protein and some fat.<br />The value of this approach is that it optimizes the post-prandial signalling.<br />In this video we explore the signalling that dietary fats unleash and why this can be especially helpful for the metabolically challenged, struggling with glycemic control.<br /><br />Here is the link to the video that outlines how proteins benefit glycemic control.<br />https://betterbodychemistry.com/diabetes/boost-incretins-naturally/<br /><br />Here is the link to the BETTER BODY CHEMISTRY community<br />https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Why eating fat and carbs at the same time is not a big problem
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