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Better Body Chemistry TV

Better Body Chemistry TV brings you tips and strategies to create BETTER BODY CHEMISTRY, so you optimize your health and the health of your family. The info is based on REAL SCIENCE and REAL SIMPLE.

Better Body Chemistry TV
Your muscles are hiding a cool secret—literally. Meet Feimin, a newly discovered muscle hormone that plays a role in keeping your blood sugar in check. When you eat, insulin and glucose call on Feimin to step in and help. But Feimin’s real superpower? Keeping your muscles cool and your metabolism running smoothly. Never heard of him? Watch now to see how Feimin fits into the sugar story! 📩 Get weekly science-packed insights straight to your inbox! → https://dashboard.mailerlite.com/forms/383415/84168808166589779/share 🔔 Subscribe for more deep dives into metabolism, hormones, and body chemistry! https://www.youtube.com/@Betterbodychemistry?sub_confirmation=1 💪 Learn more about muscle & metabolism here! → https://www.betterbodychemistry.com/muscle #MetabolicHealth #BloodSugar #InsulinResistance #DiabetesPrevention #HealthyAging #MuscleHealth #BetterBodyChemistry #Feimin #Hormones #HealthTips
Feimin the myokine that improves glycemic control
🚑 Cholesterol, Traffic Jams & Q10—What’s Really Going On? Cholesterol gets a bad rap, but it’s actually a delivery system, not the enemy. Your body needs cholesterol, and LDL particles deliver it where it’s needed. But what happens when traffic jams start to form? 🛑 Some LDL particles get damaged and end up in places they shouldn’t be. ⚡ At the same time, statins don’t just block cholesterol—they also mess with Q10, a key player in energy production. 💥 And that’s where muscle fatigue, soreness, and metabolism issues can start creeping in. 📌 Want to chat about cholesterol? If you have high cholesterol and want to understand what’s really happening, join the next Hippo Huddle. It’s a safe, supportive space where you can get your questions answered—no lectures, no pressure. Just real talk about cholesterol. 👉 Reserve your spot here: https://betterbodychemistry.com/landingpage/hippo-huddle/ 🔔 Subscribe for more science-backed insights on metabolic health! #Cholesterol #LDL #Statins #CoQ10 #HeartHealth #Metabolism #MuscleHealth #BetterBodyChemistry #HippoHuddle #MetabolicHealth #ScienceExplained
Statins Steal Q10
Statins are meant to lower cholesterol, but they don’t just stay in your liver! Some sneak into your muscles, and that’s where things get tricky. In this video, I break down exactly how statins get into your muscles, why some people experience muscle issues, and what factors influence how much statin makes it inside. ➡️ Got questions about cholesterol? I host Hippo Huddles, interactive sessions where we break down health topics without the fluff—just science that makes sense. Our next session is all about high cholesterol—join us here: https://betterbodychemistry.com/landingpage/hippo-huddle/ 🔔 Subscribe for more science-backed health insights! #Statins #Cholesterol #MuscleHealth #MetabolicHealth #HeartHealth #StatinSideEffects #BetterBodyChemistry #ScienceExplained #HealthTips
How statins mess with your muscles
🚨 Statins lower cholesterol… but at what cost? Over time, statin users experience more fat, less contractile muscle. 🧐 How do you know if it’s happening to YOU? ❌ Are your usual workouts or walks feeling harder? ❌ Soreness creeping in after light activity? ❌ Legs fatiguing faster than they used to? These could be early signs of statin-related muscle loss. And no, it’s not just “getting older.” Want to talk about it ? Sign up for a Hippo Huddle, it's free. In the session happening on 10 Feb, we'll be focusing on statins. So if you've got questions, why not join us. Here is the link to sign up and find out what we're up to. https://betterbodychemistry.com/landingpage/hippo-huddle/ #Statins #MuscleLoss #Cholesterol #StatinSideEffects #HeartHealth #MetabolicHealth #BetterBodyChemistry Have you or someone you know experienced muscle pain on statins? Drop a comment below—I’d love to hear your story! 👇
Statins muscles and the fine print short
💊 Statins lower cholesterol, but at what cost? While they help some people, they’re not a one-size-fits-all solution. Everyone’s muscles take a hit—some more than others. ⚡ This is Part 1. In Part 2, we’ll dig deeper into how statins impact muscle health (and how my mom ditched hers 30 years ago—and just turned 93!). 📅 Want to go beyond the basics? Join me for an upcoming Hippo Huddle where we’ll discuss statins, cholesterol, and muscle health in more detail. 👉 Sign up here: https://betterbodychemistry.com/landingpage/hippo-huddle/ 💬 Have you or someone you know taken statins? Let’s talk in the comments! 🔔 Subscribe & hit the bell so you don’t miss Part 2! #Statins #Cholesterol #MuscleHealth #BetterBodyChemistry #HippoHuddle
Should We All Be Taking Statins? (The Truth Isn’t So Simple)
Soy Protein vs. Beef: Can Plant-Based Meat Build Muscle? Muscle health is vital for your overall well-being, but are soy-based meat alternatives like the Impossible Burger strong enough to support muscle growth? In this video, we dive into the science of soy protein, leucine triggers, and how plant-based options stack up against traditional beef when it comes to muscle synthesis. 🍔💪 We’ll explore: • Why protein quality matters for muscle health. • How the Impossible Burger performs compared to beef. • The role of digestion and amino acids in protein synthesis. Spoiler: The biology behind plant protein might surprise you! 🌱 ________________________________________ 🎥 Next Up: Curious about how medications like semaglutide impact muscle mass? Watch my video here: [Insert Semaglutide Video Link] 📺 More Muscle Health Tips: Check out my playlist for everything from the role of protein to how daily habits impact your muscles: [Insert Muscle Playlist Link] ________________________________________ 💡 Better Body Chemistry is brought to you by Dr. Sandy, a scientist turned gremlin buster, helping you battle sugar gremlins, heffalumps, and other health horribles through science-backed insights. Remember, small things can make a big difference to your health. 🔔 Don’t forget to subscribe for more videos on metabolic health, nutrition, and science-based strategies for living your best life #soyprotein #ImpossibleBurger #MuscleHealth #PlantBasedProtein #BetterBodyChemistry
Soy Based Meat Alternatives Can They Build Muscle Like Beef
Think coffee is just about caffeine? Think again! In this short video, we dive into the surprising science behind coffee’s unique health benefits and its secret connection to your gut microbiome. Learn how coffee fuels the right bacteria, like Lawsonibacter asaccharolyticus, to produce powerful compounds like butyrate—a key player in gut health and metabolism. ☕ Want to learn more? Join my upcoming workshop on Thursday [insert date]! We’ll unpack the science of coffee, sugar, and metabolism in an easy-to-understand way. Save your spot here: https://lu.ma/event/manage/evt-zpauVM8LbyudH5K 🚪 Missed the workshop? Don’t worry! Stay connected for future events and updates here: linktr.ee/DrSandyEvans Ready to turn your coffee habit into a health boost? Watch now, and don’t forget to like, comment, and subscribe for more science-backed health insights! #CoffeeHealth #GutMicrobiome #ScienceExplained #HealthyLiving #CoffeeLovers #GutHealth #Butyrate #MicrobiomeMatters #MetabolicHealth #BetterBodyChemistry
Why coffee is good for you
You got to finish the report for your boss. You’re future depends on it, but you’re exhausted. To keep going you reach for a little pharmacological assistance. And in a couple of minutes you get your second wind and you’re firing on all four cylinders. Caffeine to the rescue. Every wondered, how caffeine can take you from bored and tired, to with it, in such a short space of time ? In this video, we dive into the fascinating science of how caffeine hacks your brain, tricking it into giving you that much-needed energy boost. Discover the role of adenosine, your body’s natural "slow-down" signal, and how caffeine overrides it to keep you alert and focused. Plus, we’ll explore why some people can drink coffee at bedtime and sleep like a baby, while others feel like a jittery squirrel bouncing off the walls. It all comes down to your genes and the unique chemistry of your body. Want to go beyond caffeine and truly understand how your body works? That’s where I come in. I’m Dr. Sandy, a pharmacologist turned health strategist, helping people just like you create lasting health changes through Better Body Chemistry. 👉 Sign up for my email list to stay in the loop and get practical, science-backed health tips delivered straight to your inbox: https://dashboard.mailerlite.com/forms/383415/84168808166589779/share 📌 Don’t forget to subscribe for more science-made-simple health insights! Have you ever wondered how caffeine impacts more than just your energy levels? Sure, it keeps you awake and alert, but how does it interact with sugar to influence your blood sugar roller coaster throughout the day? This is the kind of science I’ll unpacking in The North Pole Caffeine Adventure, my special room in the Holiday Abundance Bundle happening from 16 Dec - 19 Dec 2024. Click here to get access to the bundle. https://www.empoweredslacker.com/hab-2024/?sa=sa0020286579081896dec079f8b13076fadc81d0c8 NOTE : The bundle includes 150 resources designed to enhance various aspects of your life, including personal development, financial planning, and wellness. Each contribution is crafted to provide practical, actionable insights to support your journey toward a more abundant and fulfilling life.
How Caffeine Hacks Your Brain to Keep You Going and Going
In this video, we dive deep into the hidden risks of popular weight loss drugs like Ozempic and Wegovy. While these drugs promise quick and easy weight loss, they come with a dangerous side effect that nobody is talking about—muscle loss. Learn how these "miracle" drugs can weaken your body, perpetuate insulin resistance, and leave you vulnerable to long-term health issues. Key topics covered: • How weight loss drugs increase insulin production but fail to address the root cause of metabolic disorders. • The alarming rate of muscle loss caused by these drugs—up to 6kg in some cases. • Why muscle loss isn’t just about appearance—it accelerates aging and increases frailty. • How to mitigate the risks of muscle loss with the right strategies, including resistance training. If you're thinking about using these weight loss drugs or already have, this video is a must-watch! Protect your health by understanding the full picture behind these treatments. Watch now to learn how to lose weight without sacrificing your long-term health! 🔗 Visit our blog for more science-based health tips: www.betterbodychemistry.com 🔗 Subscribe for future episodes of Better Body Chemistry TV! #weightloss #MuscleLoss #Ozempic #Wegovy #InsulinResistance #BetterBodyChemistry #Health #Fitness #MetabolicHealth
The dark side of Ozempic you need to know about it
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