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Better Body Chemistry TV

Better Body Chemistry TV brings you tips and strategies to create BETTER BODY CHEMISTRY, so you optimize your health and the health of your family. The info is based on REAL SCIENCE and REAL SIMPLE.

Better Body Chemistry TV
The pre-dinner snack that stops sugar levels spiking. Science suggest it might be time to add a new pre-dinner activity to your routine….. EXERCISE SNACKING. It makes biological sense and there is plenty of evidence, it can make a difference to glycaemic control. In this video, we look at just how beneficial exercise snacking can be and why it works, plus what it will take to get exercise snacking working for you, if you’re metabolically challenged. Here is the link to the Suppressing sugar spikes library page, where you will find more ideas and strategies that are easy to implement and will help you keep your sugar spikes in check. https://betterbodychemistry.com/suppressing-sugar-spikes/ To access the journal articles I've used to tell this story, visit the blog page and scroll down to the bottom for the full list https://betterbodychemistry.com/exercise-2/snack-stops-sugar-levels-spiking
How a little bit of exercise BEFORE dinner will help you improve sugar levels
If you’re battling to control your sugar levels….your insulin system IS BROKEN. The assumption is, the only way to fix the “sugar problem”, is to fix the “insulin problem”. Because up until now, we have assumed INSULIN is the only hormone, responsible for sugar deliveries. But this is biology……..REDUNDANCY RULES. A team of researchers, based at Stanford University, have recently discovered a completely independent sugar delivery system. The star of this system isthmin 1. In this video, I will introduce you to this new kid on the block. A frog hormone turned human adipokine. Isthmin does the same thing as insulin, only better. And preliminary data, suggests even if you are insulin resistant, this system still works…… Here is the link to the asprosin video https://youtu.be/xY7e4XcIjs8 Here is the link to the video explaining how fatty liver is behind hyperinsulinemia https://youtu.be/ipG3cbZh1So Here is the link to our website http://betterbodychemisty.com And if you would like to view this post, to go through it in more detail and “look” up the references – here is the link https://betterbodychemistry.com/isthmin-sugar-delivery-system/ Here is the link to join the BODY CHEMISTRY community. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F The community if for you, if you want to engage with other people committed to creating BETTER BODY CHEMISTRY, using science based principles and you are ready to do more than just watch You-tube videos, you want to roll up your sleeves and apply science based principles to optimize your health. Inside the community you can get your questions answered, as well as get the help and support you need to stay on track.
Isthmin the alternative pathway to sugar deliveries and better sugar control
Are you trying to keep your appetite in check through willpower ? Let’s face it – this approach is do-able, but DIFFICULT. Generally speaking you can keep it going for a while, maybe long enough to fit into that special dress for a significant occasion. But overriding your body’s hunger drive using psychology, is hard work and probably doomed to eventual failure. This is why yo-yo dieting is the norm, not the exception. <br /><br />And why you want to use biology, to keep your appetite in check. <br /><br />In this video we probe why protein is so satisfying and HELPFUL if you’re metabolically challenged. <br /><br />Yes dietary protein does MORE than just make you feel fuller for longer. It also put the brake on hepatic gluconeogenesis, something that is NOT HAPPENING quite the way that it should when you are insulin resistant.<br /><br />Watch this video to learn more about how your snacking habits impact your level of wakefulness.<br />https://youtu.be/JCvwlT3WnAY<br /><br />And if you want to see more of the references I have used to tell today’s story, visit the story on the blog and scroll to the end.<br />https://www.betterbodychemistry.com/cravings/meat-mu-opioid-receptors/<br /><br />Finally here is the link to join the FREE Better Body Chemistry community<br />https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Mobilize your MORs so you don't eat MORE and minimize sugar spikes at dinner
Link to You-tube video :https://youtu.be/DBgdPssG7HI Blood vessel torture can save hearts and lives Link to You-tube video : https://youtu.be/1jw2Pq84Kio 9 Tips to improve your deliveries based on science not hype https://betterbodychemistry.com/improve-deliveries/ Link to join the body chemistry community (affectionately known as the Body Chemistry Gym) https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Improving sugar control requires better pipes NOT MORE INSULIN
It’s an old adage…. An apple a day keeps the doctor away. Well, thanks to research carried out by a team of Japanese researchers, we know one of the reasons why, apples are SO HEALTHY ! HINT : It’s poisonous. And the good news is, this apple superpower works particularly well in people who are metabolically challenged. The caveat, you must eat the apple FIRST, to enjoy the benefits of a lower sugar spike. But apples are not magic. Unfortunately, the sugar levels still remain high for a protracted period of time, so eating an apple is not a licence to eat high carb meals, if you’re metabolically challenged. But, it might be a tool to put in your tool bag, for times when you’re on the run………….and faced with an eating dilemma. Here is the link to the fructose library page on BETTER BODY CHEMISTRY blog. https://betterbodychemistry.com/fructose/ Here is the link to the BODY CHEMISTRY gym, our community. It’s a place where you can do more than just learn about ways to improve your body chemistry, but actually do it. In the body chemistry gym, you can get your questions answered, get feedback and be held accountable. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F Finally, looking for other tips and strategies that will help you to use science to minimize meal time sugar spikes visit this page https://betterbodychemistry.com/suppressing-sugar-spikes/
Why an apple a day keeps the doctor away
Use a little biology to fall asleep faster
Odds are your choice, to go HOT or COLD is dependent on lots of things. The circumstances, the weather, the type of food you’re eating and your culture and traditions. What it’s not driven by………….. is what my body would prefer. Even though I am a little obsessed with glycemic control, I must be honest, I had never stopped to think, what my “body” might prefer, when it comes to food temperature. Which is best for metabolism ? The which is better thought crossed the minds of a group of Chinese researchers, so they enlisted the help of some volunteers and fed them. Join us for this episode of BETTER BODY CHEMISTRY as we canvas the opinions of your digestive organs to find out if the temperature of dinner, is a lever you should be pulling to improve glycemic control. Here are the links mentioned in the video Why you need to be careful when opting for a salad https://youtu.be/QCoqECPTm-k If you would like more science based Tips & Strategies to help you lose weight. Enrol in our free weight loss E-course. Here is the link https://betterbodychemistry.com/zero-to-one/ Link to using science to minimize meal time sugar spikes https://www.betterbodychemistry.com/sugar-control/ Link to Better Body Chemistry community https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Does food temperature impact glycemic control
The risk of not eating eggs your eye health suffers
For years we’ve been told, the secret to weight loss is to….. MOVE MORE and EAT LESS, preferably at the same time. Experience suggests that this strategy, does not work as well as one would think. That’s because the THINKING IS WRONG. You cannot out run a bad diet. You can’t. And now it’s a PROVEN FACT. This is what an enormous group of researchers, recently PROVED. In this episode of BETTER BODY CHEMISTRY TV, we look over their shoulder to study what really happens when you join the gym and start exercising like crazy. It’s NOT GOOD NEWS for people trying to lose weight by exercising. And the implications are HUGE…….. In fact, adopting this strategy might actually make you FATTER, not THINNER, because it lowers your basal metabolic rate. Biology does not want you to EAT LESS and MOVE MORE, this is why you should stop exercising to lose weight. Watch this video to learn more https://youtu.be/HJFSM2NyixI And if you are ready to adopt science based tips and strategies to lose weight, enroll in the Zero-2-one weight loss E-course. It’s free and easy to consume. Here is the link https://betterbodychemistry.com/zero-to-one/
Proof you cannot out run a bad diet
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