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Better Body Chemistry TV

Better Body Chemistry TV brings you tips and strategies to create BETTER BODY CHEMISTRY, so you optimize your health and the health of your family. The info is based on REAL SCIENCE and REAL SIMPLE.

Better Body Chemistry TV
In this video, we dive deep into the hidden risks of popular weight loss drugs like Ozempic and Wegovy. While these drugs promise quick and easy weight loss, they come with a dangerous side effect that nobody is talking about—muscle loss. Learn how these "miracle" drugs can weaken your body, perpetuate insulin resistance, and leave you vulnerable to long-term health issues. Key topics covered: • How weight loss drugs increase insulin production but fail to address the root cause of metabolic disorders. • The alarming rate of muscle loss caused by these drugs—up to 6kg in some cases. • Why muscle loss isn’t just about appearance—it accelerates aging and increases frailty. • How to mitigate the risks of muscle loss with the right strategies, including resistance training. If you're thinking about using these weight loss drugs or already have, this video is a must-watch! Protect your health by understanding the full picture behind these treatments. Watch now to learn how to lose weight without sacrificing your long-term health! 🔗 Visit our blog for more science-based health tips: www.betterbodychemistry.com 🔗 Subscribe for future episodes of Better Body Chemistry TV! #weightloss #MuscleLoss #Ozempic #Wegovy #InsulinResistance #BetterBodyChemistry #Health #Fitness #MetabolicHealth
The dark side of Ozempic you need to know about it
Are you lifting weights but not seeing the muscle gains you were expecting? Or worse—losing muscle despite all your hard work? In this episode of Better Body Chemistry TV, we dive into the science behind muscle hypertrophy (growth) and atrophy (loss), revealing the critical role protein plays in your fitness journey. We explore groundbreaking research from Denmark that shows how imbalanced training and inadequate protein intake can cause muscle loss—even while doing resistance training! You’ll learn why protein is essential for building muscle, how much you really need, and why the old adage "use it or lose it" applies to your muscles. Key topics covered in this video: • Why some muscles shrink while others grow during resistance training • The role of protein intake in muscle growth and preventing muscle loss • How much protein you really need (hint: it’s probably more than you think!) • Why calorie cutting can sabotage your muscle gains if protein is lacking If you’re serious about building muscle and want to avoid losing the gains you’ve worked so hard for, this episode is a must-watch. Tune in for practical, science-backed tips to improve your workout and nutrition! 🔔 Don’t forget to subscribe to Better Body Chemistry TV for more episodes on optimizing your health and fitness. 📚 Explore our blog for more in-depth articles: www.betterbodychemistry.com #musclehealth #nutritiontips #proteinforhealth #betterbodychemistry #musclegrowth #preventmuscleloss
The trials and tribulations of muscle building
In this episode of Better Body Chemistry TV, we explore the intriguing connection between your resting heart rate and insulin resistance. Discover why a high heart rate might indicate more than just your fitness level. We break down the science behind muscle fiber types and their impact on metabolism, revealing important insights that could help you assess your metabolic health. If you or someone you know struggles with exercise or has a high resting heart rate, this video offers valuable information and practical strategies. Don't forget to like, share, and subscribe for more health insights! #RestingHeartRate #InsulinResistance #MetabolicHealth #HeartHealth, #FitnessMyths #HighHeartRate #MuscleComposition #InsulinSensitivity #BetterBodyChemistry Here are the links 9 Tips to improve Deliveries https://betterbodychemistry.com/improve-deliveries/ One-on-one Health Conversation https://www.betterbodychemistry.com/day-of-voxer/
A high heart rate hints you are insulin resistant
Ever wonder what’s really inside your breast tissue? It turns out, there's more going on than just fat! Discover the hidden world of bacteria living in your breasts in this quick, fun explainer. 👀 Curious to learn more about breast health? 🎀 Visit the Pink Room—your personal breast health sanctuary! It's a cozy, interactive space filled with insights, fun facts, and hidden gems all about breast health. Watch a short video, explore practical tips, and dive into a space designed to help you feel empowered about your body. Click through and start your journey to better breast health now! 👉 Click here to explore the Pink Room and uncover the secrets: https://gobrunch.com/events/362180/550392 #BreastHealth #BetterBodyChemistry #BreastMicrobiome #WomensHealth #Microbiome
The secret ecosystem hiding inside your breasts
Ever wondered why your blood sugar spikes despite your best efforts? In this short, discover the surprising science behind how your body responds to a rapid sugar rush and why, for many with type 2 diabetes, this vital first-phase insulin release doesn't happen. Curious about how to improve your insulin response naturally? Head over to my blog, where I’ve curated a selection of practical strategies that focus on enhancing blood flow and boosting nitric oxide levels—no meds or supplements required. Here is the link : https://betterbodychemistry.com/improve-deliveries/ Need personalized help to get your blood sugar under control? Let’s have a one-on-one health conversation. Click through to explore more and see how I can help you achieve better body chemistry today! https://www.betterbodychemistry.com/day-of-voxer/ #BloodSugarControl #Type2Diabetes #DiabetesManagement
Burp It Out: The Secret to Stable Sugar Levels
So let’s start with the inconvenient truth. Your muscle reserve is decided during in utero development i.e. you’re born with it. Of course, what you are born with is in proportion to your frame…………. it expands with you, thickening and lengthening to support you and DO THE THINGS. The vast majority of this thickening and lengthening happens BEFORE puberty. So what you get up to, BEFORE puberty really sets the tone for what your muscles will look like when you are 92. Hours and hours of lounging on the couch in front of the TV as a tot, will leave you with a lifelong muscle disadvantage. This is likely to translate to a dislike for exercise and the lower muscle mass puts you are a trajectory for metabolic issues, because muscle is the biggest consumer of dietary sugars. This video is primarily aimed at parents of little ones, but if that is not you, it’s still worth tuning in to the beginning bits to learn a little bit more about muscle biology. #MuscleBiology #MuscleGrowth #SatelliteCells #MyoNuclei #ChildhoodDevelopment #BetterBodyChemistry
Why too much TV watching is especially problematic for young kids
You've been told to eat low glycemic index foods because they release glucose slowly, keeping your blood sugar levels stable. While this advice is helpful, there's more to the story. Beta cells in your pancreas need rapid glucose uptake to trigger the first phase of insulin release, which is often missing in Type 2 diabetes. Discover why speed is essential for managing your blood sugar effectively. Visit my blog for more insights and check out our library page for easy to implement strategies that will improve deliveries, ensuring our beta cells respond timeously and protect you from unwanted glucose spikes. https://betterbodychemistry.com/improve-deliveries/ If you need personalized guidance, sign up for a one-on-one health conversation. Here is the link to learn more https://www.betterbodychemistry.com/day-of-voxer/ #DiabetesManagement #DiabetesAwareness #BloodSugarControl #Type2Diabetes #BetaCells
Fast glucose is required for good sugar control
Muscle loss is more than just a cosmetic issue—it's a critical health concern. Losing muscle can severely impact your mobility, independence, and ability to control blood sugar levels. While many are aware that aging and physical inactivity contribute to muscle loss, few realize that it's also a major complication of Type 2 Diabetes. This hidden threat needs to be on your radar. In this short, we explore the three main causes of muscle loss: Aging: Accelerates after 65, decreasing muscle cell count and strength. Prolonged Inactivity: Affects any age, reducing muscle mass and endurance. Type 2 Diabetes: Strikes at any age, targeting crucial endurance fibers and compromising glycemic control. Don't let muscle loss catch you off guard. Watch this video to understand the full picture and learn proactive strategies to maintain your muscle health. For detailed insights and effective strategies, visit our muscle health library page https://www.betterbodychemistry.com/muscle/ If you're looking for personalized guidance, consider working with me one-on-one https://www.betterbodychemistry.com/day-of-voxer/ #MuscleHealth #DiabetesAwareness #Type2Diabetes #MuscleLoss #HealthyLiving #Aging
Diabetic muscle loss : the hidden threat you need to know about
Think Muscles Are Just for Bodybuilders? Think Again! Muscles play a vital role in managing your body's sugar levels. Did you know that after a meal, your muscles absorb 75% of the circulating sugar? Having less muscle mass means more sugar wandering around your body, which can lead to various health issues. Building and maintaining muscle is essential for managing your metabolic health. Ready to Muscle Up for Better Health? It all starts with creating BETTER BODY CHEMISTRY. 🔗 Learn more about the biology of muscle and how you can improve your metabolic health by visiting our blog page: https://www.betterbodychemistry.com/muscle/ Don't forget to like, comment, and subscribe for more tips on creating better body chemistry and optimizing your health! #MuscleHealth #MetabolicWellness #BetterBodyChemistry #HealthTips #BuildMuscle #SugarManagement
Muscle is key to health
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