Browse: Home / Vitamin D / The sunshine vitamin moonlights as a comedian

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • Better Body Chemistry for Expecting Moms
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
    • Sound bites
  • Library
  • Shop
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

The sunshine vitamin moonlights as a comedian

Posted by Dr Sandy on in Vitamin D | 138 Views | Leave a response
Tweet
Share
Pin
Share

vitamin D moonlighting as a comedianDo you like to see the sun everyday ? Do you find your mood turns grey when clouds obscure it ?

For me, no sun puts a real negative spin on the day.

The connection between your sinking mood and sun absence, may not be simply in your head, it could be in your chemistry.

Sun derived happiness

The sun has a myriad of roles, as the centre piece of our solar system.

  • It serves as our ultimate provider, providing the energy that ensures food manufacture via the process of photosynthesis
  • It keeps us warm, without roasting us into frizzled flesh
  • And it converts cholesterol in our skin into vitamin D. Vitamin D is a very busy hormone / vitamin – it builds bones, immune systems and keeps blood vessels bending like Beckam.

Research from UT Southwestern suggests it also tickles the funny bone.

Vitamin D levels are down in the depressed

Analyzing the data collected by the Cooper Institute, over a 4 year period (from 2006 to 2010), the team compared the vitamin D status of 12 600 people, to their overall frame of mind.

What the scientists found, was that the level of misery (aka depression) was strongly correlated with their vitamin D status. People who had higher levels of vitamin D, were significantly less likely to be depressed.

The chicken or the egg ?

At this stage the jury is still out as to whether low vitamin D levels contribute to the blues, or the blues, contribute to low vitamin D levels.

I’m leaning towards low vitamin D levels contribute to the blues, although at this stage the how is elusive, but since vitamin D is a master switch regulating upwards of 200 genes, it is probably only a matter of time before the how is unravelled.

One of the factors suggesting vitamin D contributes directly to the blues, is the existence of the condition known as SAD (seasonal affective disorder). SAD is the grand name given to the blues associated with changes in season, typically transitions that involve winter. The stand out thing about winter transitions is NO REAL SUN. No real sun, creates the low levels of vitamin D.

Vitamin D comedy club

Lots of people are running short on vitamin D, because they’re catching sight of the sun, but not actually spending enough time in the sun. Seeing the sun maybe able to lift the spirits, but you have to be in the sun, to lift the chemistry.

So if you’re feeling blue, stop by the vitamin D comedy club, either sun tan, minus the sun block for a few minutes each day or supplement.

Vitamin D’s hilarious antics, could help chase away those blues. Even if the jokes are not funny enough to keep you chuckling all day, the dose of vitamin D will get the rest of your body smiling a little.

LOL !

Low vitamin D levels linked to depression, UT Southwestern psychiatrists report – press release from UT Southwestern Medical Centre

Interested in learning more about the chemistry behind your mood ? 

Subcribe to E-spoons, to get e-mail updates once a month to learn how to keep your body chemistry balanced  so your life feels a little less blue.

View previous E-spoons.

Close

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade or sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.

Know someone who will find this post useful ? Share it on facebook, linkedin, twitter

Further reading

omega-3 resisting alcohol craving happy heart sad heart tn vitamin D being washed down the drain
How to stop alcohol cravings when you’re feeling low Laughing is not just good medicine for the soul it helps the heart too Are you washing your vitamin D down the drain ?

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below

Tweet
Share
Pin
Share
Posted in Vitamin D | Tagged blood vessels, bones, chemistry, cholesterol, comedy club, depression, feeling blue, immune systems, SAD, seasonal affective disorder, sun, sun tan, vitamin D, winter

Connect with us

facebook you tube pinterest 40 Linkedin

Instagram

betterbodychemistry
@betterbodychemistry
Follow
Imagine a world where you enjoy nature on your terms and reduce stress levels at the same time. Our research shows that as little as 10 minutes in nature can bring about a remarkable drop in cortisol. Take control of your body chemistry and unleash your inner stress warrior. 

Click for more https://bsapp.ai/nmNGZnd0T #BalanceYourCortisol #BetterBodyChemistry #HealthyLiving #ManageStress #QuantifyStressRelief #GoGreen #TransformWithNature #BreakFreeFromStress #SelfCare #PracticalStressSolutions #StressRelief #HealingPowerOfNature
betterbodychemistry
betterbodychemistry
•
Follow
Imagine a world where you enjoy nature on your terms and reduce stress levels at the same time. Our research shows that as little as 10 minutes in nature can bring about a remarkable drop in cortisol. Take control of your body chemistry and unleash your inner stress warrior. Click for more https://bsapp.ai/nmNGZnd0T #BalanceYourCortisol #BetterBodyChemistry #HealthyLiving #ManageStress #QuantifyStressRelief #GoGreen #TransformWithNature #BreakFreeFromStress #SelfCare #PracticalStressSolutions #StressRelief #HealingPowerOfNature
1 day ago
View on Instagram |
1/9
No more dreading the gym! Discover the secret to transforming your exercise routine from a painful experience to a pleasurable one. Get ready to fall in love with fitness! 🏆

Click for more https://bsapp.ai/gDYoXPtMX #HealthyHabits #HealthyLifestyle #PositiveProgression #ExerciseMotivation #BetterBodyChemistry #FitnessVictories #ExerciseHacks #ExerciseTips #FitnessForAll #MindBodyConnection #LoveYourWorkout
betterbodychemistry
betterbodychemistry
•
Follow
No more dreading the gym! Discover the secret to transforming your exercise routine from a painful experience to a pleasurable one. Get ready to fall in love with fitness! 🏆 Click for more https://bsapp.ai/gDYoXPtMX #HealthyHabits #HealthyLifestyle #PositiveProgression #ExerciseMotivation #BetterBodyChemistry #FitnessVictories #ExerciseHacks #ExerciseTips #FitnessForAll #MindBodyConnection #LoveYourWorkout
2 days ago
View on Instagram |
2/9
Attention health-conscious warriors! It's time to unravel a hidden aspect of soy-based meat substitutes that might impact your well-being. While these products offer a plant-powered alternative to traditional meat, it's crucial to address the potential hormonal implications. Soy contains compounds called phytoestrogens, which mimic the effects of estrogen in the body. This means that consuming soy-based meat substitutes,  could potentially disrupt hormonal balance, particularly in men.

Click for more https://bsapp.ai/P_Qtv7VEa #FoodAwareness #HormoneHealth #HealthEducation #EstrogenicActivity #MeatSubstitutes #TofuBurger #BetterBodyChemistry #HormoneBalance #HormonesInFood #HealthConcerns #SyntheticHormones
betterbodychemistry
betterbodychemistry
•
Follow
Attention health-conscious warriors! It's time to unravel a hidden aspect of soy-based meat substitutes that might impact your well-being. While these products offer a plant-powered alternative to traditional meat, it's crucial to address the potential hormonal implications. Soy contains compounds called phytoestrogens, which mimic the effects of estrogen in the body. This means that consuming soy-based meat substitutes, could potentially disrupt hormonal balance, particularly in men. Click for more https://bsapp.ai/P_Qtv7VEa #FoodAwareness #HormoneHealth #HealthEducation #EstrogenicActivity #MeatSubstitutes #TofuBurger #BetterBodyChemistry #HormoneBalance #HormonesInFood #HealthConcerns #SyntheticHormones
2 days ago
View on Instagram |
3/9
Did you know that exercising before a meal can help control your sugar levels? BETTER BODY CHEMISTRY TV can teach you how to incorporate this into your daily routine.

Click for more https://bsapp.ai/b4OljcAHu #metabolism #insulinresistance #healthyeating #exercisesnacking #smallchangesbigresults #glucosecontrol #healthylifestyle #sugarcontrol #betterbodychemistry
betterbodychemistry
betterbodychemistry
•
Follow
Did you know that exercising before a meal can help control your sugar levels? BETTER BODY CHEMISTRY TV can teach you how to incorporate this into your daily routine. Click for more https://bsapp.ai/b4OljcAHu #metabolism #insulinresistance #healthyeating #exercisesnacking #smallchangesbigresults #glucosecontrol #healthylifestyle #sugarcontrol #betterbodychemistry
2 days ago
View on Instagram |
4/9
Ready to make a change? Discover the incredible benefits of leg fidgeting and how it can empower you to take control of your heart health and life. 

Click for more https://bsapp.ai/vk8oySki1 #SedentaryLifestyle #FidgetingForHealth #PreventHeartDisease #HeartWellness #HeartHealth #HealthyHabits #LegPower #EndothelialFunction #HealthyLiving #AtherosclerosisPrevention #BetterBodyChemistry #HeartProtection
betterbodychemistry
betterbodychemistry
•
Follow
Ready to make a change? Discover the incredible benefits of leg fidgeting and how it can empower you to take control of your heart health and life. Click for more https://bsapp.ai/vk8oySki1 #SedentaryLifestyle #FidgetingForHealth #PreventHeartDisease #HeartWellness #HeartHealth #HealthyHabits #LegPower #EndothelialFunction #HealthyLiving #AtherosclerosisPrevention #BetterBodyChemistry #HeartProtection
3 days ago
View on Instagram |
5/9
🌱🍬 Sweetness meets greens in the ultimate flavor makeover! Discover the Coffee Principle and turn your veggies into culinary masterpieces!

Click for more https://bsapp.ai/Y9w5eXntH #BetterBodyChemistry #ParentingTips #TasteTransformation #GreensForLife #FamilyHealth #HealthyHacks #GreenVegetables #PickyEaters #HealthyLiving #TastyGreens #HappyHealthyKids #NutritionHacks
betterbodychemistry
betterbodychemistry
•
Follow
🌱🍬 Sweetness meets greens in the ultimate flavor makeover! Discover the Coffee Principle and turn your veggies into culinary masterpieces! Click for more https://bsapp.ai/Y9w5eXntH #BetterBodyChemistry #ParentingTips #TasteTransformation #GreensForLife #FamilyHealth #HealthyHacks #GreenVegetables #PickyEaters #HealthyLiving #TastyGreens #HappyHealthyKids #NutritionHacks
4 days ago
View on Instagram |
6/9
Don't let poor indoor air quality take a toll on your health. Discover how adding a few houseplants to your home or office can help filter out toxins and improve air quality.

Click for more https://bsapp.ai/J9OBpyx_S #BetterBodyChemistry #NaturalSolutions #HealthTips #CarbonDioxide #BreatheBetter #PollutionSolutions #AirFilters #HealthyLiving
betterbodychemistry
betterbodychemistry
•
Follow
Don't let poor indoor air quality take a toll on your health. Discover how adding a few houseplants to your home or office can help filter out toxins and improve air quality. Click for more https://bsapp.ai/J9OBpyx_S #BetterBodyChemistry #NaturalSolutions #HealthTips #CarbonDioxide #BreatheBetter #PollutionSolutions #AirFilters #HealthyLiving
5 days ago
View on Instagram |
7/9
Are you avoiding the sun? It might be doing more harm than good. New research shows that sun avoiding is linked to an increased risk of dying early.

Click for more https://bsapp.ai/KpyQ1OMJz #healthylifestyle #healthtips #healthyliving #cardiovasculardisease #sunsafety #healthyhabits #longevity #sunworshipper #betterbodychemistry #cancerprevention #skinhealth
betterbodychemistry
betterbodychemistry
•
Follow
Are you avoiding the sun? It might be doing more harm than good. New research shows that sun avoiding is linked to an increased risk of dying early. Click for more https://bsapp.ai/KpyQ1OMJz #healthylifestyle #healthtips #healthyliving #cardiovasculardisease #sunsafety #healthyhabits #longevity #sunworshipper #betterbodychemistry #cancerprevention #skinhealth
5 days ago
View on Instagram |
8/9
Say goodbye to underarm odor and hello to better body chemistry! Discover how to choose the right underarm cosmetic and protect yourself from the potential risk of breast cancer. 

Click for more https://bsapp.ai/hJwA-cTl4 #betterbodychemistry #StaySafe #HealthyChoices #BreastCancerAwareness #antiperspirants #deodorants #aluminiumandhealth #healthylifestyle #HealthyHabits #breastcancerprevention
betterbodychemistry
betterbodychemistry
•
Follow
Say goodbye to underarm odor and hello to better body chemistry! Discover how to choose the right underarm cosmetic and protect yourself from the potential risk of breast cancer. Click for more https://bsapp.ai/hJwA-cTl4 #betterbodychemistry #StaySafe #HealthyChoices #BreastCancerAwareness #antiperspirants #deodorants #aluminiumandhealth #healthylifestyle #HealthyHabits #breastcancerprevention
6 days ago
View on Instagram |
9/9
View on Instagram

FEELING….

sign posts then you need better body chemistry.

Grab our free E-course

“31 days to better body chemistry”

The advice is simple to follow and based on REAL science, not hype

Need more information ? Click here

  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22149 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    21278 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    19778 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16836 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15733 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • fat cell groom trying to pull triglyceride bride over the threshold

    Go on a diet even if you think you have nothing to lose

    / Dr Sandy
  • img-47

    The vitamin B12 heist that happens when you take metformin

    / Dr Sandy
  • hepcidin waving his calculator with cell city and ferriportin pump in the background

    Iron loaded macrophages

    / Dr Sandy
  • img-49

    Unlocking the Hidden Dangers of Iron Supplements

    / Dr Sandy
  • baby bottle sitting in a sea of tiny plastic particles

    Guarding Your Baby’s Gut: The Alarming Reality of Microplastics in Bottles

    / Dr Sandy

RSS Recent posts

Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

Book an appointment

Calendar icon
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
linkedin 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22149 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    21278 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    19778 views / Posted
 

©2011-2023 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact
Tweet
Share
Pin
Share